Bloom In Ag is an initiative led by Erica Barnes Fields, a prominent financial social worker, who offers keynotes and workshops designed to empower individuals in the agricultural sector.
Bloom In Ag is an initiative led by Erica Barnes Fields, a prominent financial social worker, who offers keynotes and workshops designed to empower individuals in the agricultural sector.
Here is a research-based tool to use when you’re under duress: the 4-7-8 breathing technique. This effective method is one of the relaxation methods that can help lower cortisol levels, the body's primary stress hormone, promoting a state of relaxation and aiding in stress reduction. Additionally, it can help regulate blood pressure.
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